Take the time to celebrate yourself by using gratitude. Yesterday I wrote about unhealthy social comparison which can damage your self-esteem and continue your negative thoughts about yourself. In a world that’s so focused on competition and productivity, people face far too many stressors on a daily basis. Stress accumulates and can contribute to anxiety … Read More
The only comparison worth doing is within yourself. Are you doing your own personal best? If not, how do you feel about your own journey? Are there any changes you’d like to make to get back to a better head and heart space for yourself? What progress can you identify within yourself (even if it’s something small)?