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Bethany Grové Counseling and Wellness

Bethany Grové Counseling and Wellness

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Month: October 2017

Using Gratitude to Boost your Happiness and Well-being

October 12, 2017By Bethany GroveGratitude, Mental Health No Comments
Using Gratitude to Boost your Happiness and Well-being

Take the time to celebrate yourself by using gratitude. Yesterday I wrote about unhealthy social comparison which can damage your self-esteem and continue your negative thoughts about yourself. In a world that’s so focused on competition and productivity, people face far too many stressors on a daily basis. Stress accumulates and can contribute to anxiety … Read More

Stop Comparing Yourself to Others; They’re Not on Your Path

October 10, 2017By Bethany GroveMental Health No Comments
Stop Comparing Yourself to Others; They’re Not on Your Path

The only comparison worth doing is within yourself. Are you doing your own personal best? If not, how do you feel about your own journey? Are there any changes you’d like to make to get back to a better head and heart space for yourself? What progress can you identify within yourself (even if it’s something small)?

Recent Posts

  • Creating your Feminist Vision Board to Set Intentions and Resolutions for your New Year
  • Using Gratitude to Boost your Happiness and Well-being
  • Stop Comparing Yourself to Others; They’re Not on Your Path

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