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Bethany Grové Counseling and Wellness

Bethany Grové Counseling and Wellness

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Gratitude

Using Gratitude to Boost your Happiness and Well-being

October 12, 2017By Bethany GroveGratitude, Mental Health No Comments
Using Gratitude to Boost your Happiness and Well-being

Take the time to celebrate yourself by using gratitude. Yesterday I wrote about unhealthy social comparison which can damage your self-esteem and continue your negative thoughts about yourself. In a world that’s so focused on competition and productivity, people face far too many stressors on a daily basis. Stress accumulates and can contribute to anxiety … Read More

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